You want to stay active and healthy, but sometimes pain and limited movement get in the way. That’s when therapeutic massage and physical therapy can help. Adam Sandahl, DC, CCEP, and the team at Tier Wellness Center create a multimodal treatment plan that’s customized to treat your unique needs, whether you want to be able to walk to the mailbox or get back to competing in sports. To schedule a massage or physical therapy session, call the office in Long Beach, California, or book an appointment online.
When you suffer a musculoskeletal injury or develop a degenerative disease, physical therapy helps restore optimal health. It’s also prescribed to support recovery from orthopedic surgery.
Many types of passive and active treatments are used during physical therapy in order to:
The goal of physical therapy is to give you the strength and functioning you need to get back to your normal activities and help prevent future injuries.
Massage therapy ranges from the gentle pressure that helps you relax to the deep pressure needed to treat painful muscle knots. A massage can reduce inflammation, increase circulation, relieve pain, and help strengthen your immune system.
There are numerous different types of massage, but four that are frequently performed at Tier Wellness Center are:
This type of massage focuses on specific areas of pain and tension in deep layers of muscles and connective tissues. It’s often used to release adhesions and improve range of motion.
A sports massage is customized for each athlete, using different techniques to meet their needs. This type of massage may be done before, during, and after athletic events to help facilitate recovery, promote peak performance, prevent injuries, relieve fatigue, and reduce swelling.
Acupressure massage targets the same key points on the body as acupuncture, but instead of using needles, your massage therapist uses their fingers to apply pressure. This technique restores balance to your natural biological energy and stimulates nerve activity that triggers the release of natural pain-relieving endorphins.
Swedish massage is often used to relieve stress, but techniques like kneading and percussive tapping also deliver therapeutic benefits by increasing circulation. The boost in blood flow delivers more oxygen and nutrients to muscles while eliminating toxins.
Physical therapists develop a customized treatment for each patient that may include many techniques. These are a few examples:
The team at Tier Wellness Center uses many other modalities to promote healing and relieve pain, such as the Theragun®. The Theragun delivers rapid, percussive massage that reduces pain and relaxes muscles.
To schedule an evaluation and receive customized massage and physical therapy, call the office, or book an appointment online.